Good Morning America" medical editor Dr. Marie Savard tells you the five super foods you can eat to dramatically lower your cholesterol -- by as much as 30 percent. Check out what they are below and see her advice on lowering your cholesterol.
Dr. Marie Savard discusses the top five foods to lower bad cholesterol.
A Handful of Nuts Each Day
Nuts -- like almonds, walnuts, peanuts and pecans -- can reduce cholesterol, along with blood sugar and insulin.
They're also full of fiber and anti-oxidants that fight cancer. You should eat a handful of nuts a day. And don't worry about your waistline. Studies show nuts actually help shrink your waistline; they have a good kind of fat.
Nutrition Guide
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About Me
- Lillian Nixon
- I love to spend time with my family. I enjoy cooking big meals and baking my favorite home-made pound cake. I know there is a God and Jesus is his son, and Jesus lives. I am online probably 5-8 hours a day off and on,except when I'm not feeling well.
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