DR. OZ (ON DIETING AND WEIGHT LOSS)

Easy ways to lower your cholesterol (By: ABC NEWS)

Good Morning America" medical editor Dr. Marie Savard tells you the five super foods you can eat to dramatically lower your cholesterol -- by as much as 30 percent. Check out what they are below and see her advice on lowering your cholesterol.


Dr. Marie Savard discusses the top five foods to lower bad cholesterol.
A Handful of Nuts Each Day
Nuts -- like almonds, walnuts, peanuts and pecans -- can reduce cholesterol, along with blood sugar and insulin.
They're also full of fiber and anti-oxidants that fight cancer. You should eat a handful of nuts a day. And don't worry about your waistline. Studies show nuts actually help shrink your waistline; they have a good kind of fat.

High Blood Pressure (Author: Healthwise)

What can you do to prevent high blood pressure?

Lifestyle changes you can make to help prevent high blood pressure include:

* Stay at a healthy weight or lose extra weight.
* Eat less salt and salty foods.
* Exercise regularly.
* Drink alcohol moderately. Limit alcohol to 2 drinks a day for men and 1 drink a day for women and lighter-weight men.
* Follow the DASH eating plan (Dietary Approaches to Stop Hypertension). This diet is rich in fruits, vegetables, and low-fat dairy products and is low in fat.

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